10 Signs Which Shouldn’t Be Ignored

Our organism is one of the most complex creations in the world. It can do several biochemical processes simultaneously.

It is from great importance to know which signs our body is sending to us, and their meaning.

In addition, we are going to present you 10 signs which you should not ignore.

Most of the people are not giving importance to these signs, that is why the diseases are moving on in their more serious stadiums.

 

Dry skin

With this sign the body is telling you the deficit of vitamin e. You need to consume vitamin E by chemical way, or natural by consuming more vegetable oils, spinach, seeds, almonds, fish and eggs.

 

Brittle hair and nails

This will tell you that you have some deficit of vitamin D and calcium levels. You need to consume vegetables, potatoes and broccoli, raw cow milk, kefir and yogurt, consume wheat and grains in bigger amounts.

 

Sugar cravings

When we are nervous and tired, and we have more energy, sugar will solve this problem. For this problem consume honey or some dark chocolate.

 

Sour Food cravings

You need to notice this kind of sign. In case you have such a problem you struggle with gallbladder and liver. You can consume lemon and blueberries.

 

Sea food cravings

These cravings appear as a result of lack of iodine. You can consume seaweed, navy beans, tuna and cod.

 

Bleeding gums

This is a problem which appears in case you have lack of vitamin C. as solution to this problem we offer you kale, broccoli, kiwi, berries, tomatoes, peas and papayas, on a daily basis.

 

Salty food cravings

In case you struggle with salty food cravings you may have issue with inflammation of the genital system or urinary tract. You can visit your doctor and do some check-ups.

 

Irritability, leg cramps, low quality sleep.

In case your organism struggles with deficiency of potassium and magnesium, you will have symptoms like leg cramps, irritability etc.

You can consume kale, nuts, spinach, flaxseed sunflower seeds and almonds for natural solution to this problem.

 

Dry elbow skin

In case you have dry elbows you lack vitamin A and vitamin C.

For improving this situation, you need to consume pumpkin, oranges and apricots.

 

Raw food cravings

Due to late night hours you have raw food cravings, you can consume raw fruits or vegetables.

This is a healthy habit, but you need to consume these foods in the daily hours, not due to the night time.

10 Signs Which Shouldn’t Be Ignored
10 Signs Which Shouldn’t Be Ignored

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